Hello and welcome to the first Foodie Friday!
Healthy Berry and Yoghurt Smoothie-
Mixed berries 1/2 cup
Yoghurt 2 Tblsp
Milk 1/2 cup
- Put all of your ingredients into a blender. You can use whatever types of berries you would prefer, and frozen or unfrozen depending on what’s available to you. I used frozen blueberries and strawberries.
- (optional) I use my morning smoothie as a means of quickly and easily taking all the vitamins I need to take for the day. If this is something you’d like to try, check with your doctor or pharmacist that they are all okay to be taken together, and blended. Then just crush them up, and add them in with the rest of your ingredients. I find this a great way of taking everything I need without them tasting bad, or taking too long.
- Blend well. Be aware that, depending which ingredients you included, your smoothie might be a different colour or consistency than mine,
- Drink up and enjoy!